How can I control premature ejaculation? This is possibly one of questions that strain your mind. The good news is there are a lot of tips that provide solutions to this question so you don’t have to worry if you often ejaculate before you and your partner achieves pleasure during sexual encounters. Premature ejaculation is not an enduring condition and oftentimes it is just transient. However, it should not be neglected as it can lead to other sexual problems and it can even affect your whole life if you want act on it right away.
Premature ejaculation can impair your sexual adequacy that may lead to depression and problems in relationship. If you are bothered by this condition, the first thing you can do to stop worrying is see your doctor and learn the cause of your condition. It is more common for older men to suffer from sexual problems than the younger ones however this is not the case with premature ejaculation as it affects men of various age groups. If you notice a change in your ejaculation pattern and in many instances, or you’ve often failed to satisfy your partner you are possibly troubled with a certain illness. It is hard to control early ejaculation if you are suffering from diabetes or Prostate Prostatitis so it is crucial that you check your health especially if you experience intense pain during a sexual encounter so you’ll know if you’re suffering from a certain health condition that triggers premature ejaculation.
One of the techniques you can try to control premature ejaculation is the squeeze method. You can do this by asking your partner to press the tip of your penis for a few seconds using her thumb and forefinger. The right time to do this is when you’re starting to feel that ejaculation is about to happen and prolong arousal and stimulation for thirty seconds. You can repeat the procedure until you wish to ejaculate.
Also, you can control early ejaculation by using the self distraction method. The major thing you should do to be successful with the method is to practice deep breathing. Take deep, slow breaths to increase your sexual stamina. Most young men experience rapid ejaculation during their first sexual encounter because they breathe hastily. Also, the method requires you to think of a thing or an event that is extremely unexciting or dull. Take this step when your stimulation level is heightened and you’re starting to feel the peak of your arousal.
Engaging in good forms of exercise such as walking or running can also help you control premature ejaculation.
Nowadays, if you really want to be more confident of sexual life you will see many new techniques that can help you prevent premature ejaculation easily and naturally and then you will never ask your self “How can I control premature ejaculation?” again.